About PeptideHelp
A free, evidence-based reference guide for research peptides, supplements, and adaptogens.
Why PeptideHelp Exists
If you have ever tried to research a peptide or supplement online, you know the problem. You search for something like “BPC-157 dosage” or “best supplements for sleep” and you get a wall of affiliate-driven listicles, forum posts with contradictory advice, and marketing pages masquerading as science. The information is scattered across dozens of sites, the quality ranges from excellent to dangerously wrong, and there is no single place that organizes everything in a way that is actually useful for someone trying to make informed decisions.
PeptideHelp was built to solve that problem. We wanted a single reference site where anyone — from a first-time supplement buyer to an experienced researcher — could find clear, accurate, well-organized information about peptides and supplements without having to cross-reference five different sources. Every compound page on this site includes a mechanism of action, common uses, dosing protocol, safety rating, experience level, administration routes, and current research status. The information is sourced from published research, clinical trial data, and established community protocols, and it is presented without hype or sales pressure.
What We Cover
PeptideHelp currently covers over 60 compounds across three main categories: research peptides, evidence-based supplements, and adaptogens. Research peptides include healing compounds like BPC-157 and TB-500, growth hormone secretagogues like Ipamorelin and CJC-1295, and GLP-1 receptor agonists like semaglutide and tirzepatide. Supplements span everything from foundational compounds like creatine and omega-3 fish oil to specialized nootropics like Lion’s Mane and alpha-GPC. Adaptogens cover stress-modulating herbs and compounds like ashwagandha, rhodiola rosea, and holy basil.
Beyond individual compound pages, the site includes over 30 in-depth guides covering topics like peptide safety, reconstitution, storage, stacking, and the best peptides or supplements for specific goals such as recovery, fat loss, muscle growth, sleep, brain health, and immunity. We also publish side-by-side comparisons of commonly compared compounds and a dedicated GLP-1 section with dosing guides, side effect profiles, and mechanism explainers for the rapidly growing class of weight management peptides.
Interactive Research Tools
In addition to written content, PeptideHelp provides interactive tools to support your research. The Dosage Calculator generates personalized dosing recommendations based on your body weight, age, sex, and experience level for any compound in our database. The Stack Builder lets you design custom multi-compound protocols and instantly see combined benefits, synergies, potential conflicts, safety warnings, cost estimates, and a complete daily schedule. The Personalized Quiz asks about your goals and experience to recommend compounds tailored to your specific situation. All tools are free, require no account, and are designed to complement the reference content rather than replace professional medical guidance.
Who This Is For
PeptideHelp is designed for anyone who wants to make informed decisions about peptides and supplements based on real evidence rather than marketing claims. That includes people who are completely new to supplementation and want a trustworthy starting point, experienced biohackers looking for a quick reference on dosing and interactions, athletes and fitness enthusiasts exploring recovery and performance compounds, and health-conscious individuals researching longevity, sleep, cognition, or stress management. We write for a general audience — no prior science background is required to understand the content, but we do not oversimplify or omit important nuance. If a compound has limited evidence or significant safety concerns, we say so clearly rather than burying it in fine print.
Our Standards
Every piece of information on PeptideHelp is based on published research, peer-reviewed studies, clinical trial data, or well-documented community protocols. We do not publish unsubstantiated claims, and we clearly label the evidence level for every compound — from “strong clinical evidence” to “preliminary research only.” We are transparent about limitations: if something has only been studied in animal models, we state that explicitly. If the safety profile is not well-established, we flag it. PeptideHelp is an educational resource, not a medical service. Nothing on this site constitutes medical advice, and we always recommend consulting a qualified healthcare provider before starting any peptide or supplement protocol.
Contact
Have a question, correction, or suggestion? We welcome feedback from the community. Reach us at [email protected]. If you notice any inaccuracies or outdated information on the site, please let us know so we can review and update it promptly. You can also explore the full compound catalog, browse our guides, or take the personalized quiz to get started.